For some people, a day is not officially started until they have their go-to breakfast. Are you devoted to a particular brand of cereal? Do you gravitate towards pastries, bagels, or other hand-held treats? The unfortunate truth is that many of our favorite breakfast options can be loaded with sugar. As a result, you continue to face real risks for tooth decay. One way to make yourself less likely to need a dental filling after your next dental exam is to swap unhealthy breakfast dishes for better options. At our St. Louis, MO dental practice, we can provide many suggestions that help you better protect your teeth from future cavities!
Do you struggle to make time for a proper breakfast on a typical day, or are you someone who has a hard time turning down something tasty in the morning? When you take an informal survey of different cereal brands, and other breakfast foods, you can find that many popular items are high in sugar. Because of this, your daily routine may begin with choices that put your smile at risk of problems. If you combine poor diet choices with poor brushing habits, your mornings could be especially harmful to your dental health! You might find that it is easier to make good buying choices at the grocery store, thereby reducing sugary breakfast temptation at home. Being stricter about what you keep in your kitchen can help you avoid unhealthy breakfast items!
Unsweetened coffee can be less harmful to your smile than flavored beverages that are filled with sugar, but you should be concerned about the effect your morning coffee habit has on your smile. One thing to keep in mind is that coffee can be acidic, and can weaken your enamel and make you more susceptible to damage that leads to a cavity. You should also think about your smile – coffee and tea can be popular sources of caffeine, but they can also leave unattractive stains that hurt your smile! If you have stains that you feel are noticeable, you can make time at our practice to discuss a professional teeth whitening treatment!
Your diet choices matter at every meal. Cutting back on sugar during breakfast can be smart, but if you want to really control your risk for problems that require restorative dental work you should take care to limit sugar at every meal and snack! Your morning routine should include time to thoroughly clean your teeth, and you should think about how your diet might be impacting your oral health throughout the day. Be sure to make time to brush your teeth at least two times, and floss at least one time per day.
At Magnolia Family Dental, our practice is committed to helping individuals learn how to take great care of their teeth during every routine dental exam! To benefit from the oral health support we offer, please call our St. Louis, MO dental practice at 314-822-4521.